Our Classes — Pilates By Pat

PILATES STRENGTH | MAT PILATES | YOGA

Experience personalized fitness with our semi-private Pilates strength class. Classes are 60 minutes and tailored to each student’s individual level. Our signature Pilates Strength class combines the benefits of traditional Pilates with additional strength-building exercises using a variety of equipment to make you your strongest self.

Set in our exclusive private studio, you'll work closely with our instructors to target and tone muscles you never knew you had! Each class is carefully curated to challenge your body and mind, helping you build strength, improve flexibility, and enhance overall performance.

Whether you're looking to sculpt your physique, enhance your athletic performance, or simply feel stronger and more confident, our semi-private class is the perfect solution. Join us and discover the transformative power of Pilates in a supportive and inspiring environment.

PRIVATES | SEMI-PRIVATES | SMALL GROUP

EQUIPMENT

Our Pilates classes feature a range of equipment selected to provide you with a customized experience. From traditional reformers to modern props and accessories, each item is chosen to enrich your practice and focus on specific muscle groups.

The Pilates reformer is the cornerstone of our Pilates classes. Its unique design features a sliding carriage, springs, and straps that provide resistance, helping to strengthen and tone muscles. The reformer allows for a wide range of exercises that target different muscle groups, making it suitable for individuals of all fitness levels.

The Pilates chair is a compact yet powerful piece of equipment used in Pilates workouts. Its design consists of a seat with pedals or springs that provide resistance. The chair is highly versatile, offering a wide range of exercises to target various muscle groups, including the core, legs, and arms.

The Ladder Barrel challenges core stability and strength of Pilates enthusiasts of every level. The surface is ideal for stretching and strengthening exercises and the wooden rungs provide versatility for different users.

Using the jumpboard, you can perform exercises that target the legs, glutes, and core while also providing a cardiovascular workout. The board's spring resistance helps to cushion the impact of the jumps, making it a low-impact option that is gentle on the joints.

The Pilates ring, also known as a fitness circle or magic circle, is a flexible ring-shaped tool used in Pilates workouts to add resistance, challenge, and variety to exercises. The Pilates ring is used to target specific muscle groups, particularly the inner and outer thighs, arms, chest, and core. It can be placed between the legs or arms to provide resistance during exercises, helping to strengthen muscles and improve overall body tone. The ring can also be used to enhance stretching exercises, increasing flexibility and range of motion.

The Spine Corrector Barrel is meant to strengthen muscles, lengthen the spine, and improve overall posture. The curve is identical to the one found on both the Ladder Barrel and Small Barrel, providing the user with the support necessary to successfully open the chest and restore the spine’s natural curvature. With a steep curve on one end and a shallower curve at the other, you can move through exercises that align with your specific needs.